{"id":129,"date":"2021-05-12T02:22:49","date_gmt":"2021-05-12T02:22:49","guid":{"rendered":"https:\/\/floewater.progressive.hu\/?p=129"},"modified":"2021-05-12T02:22:49","modified_gmt":"2021-05-12T02:22:49","slug":"tested-es-a-viz","status":"publish","type":"post","link":"https:\/\/floewater.com\/szolgaltatas\/tested-es-a-viz\/","title":{"rendered":"Tested \u00e9s a v\u00edz"},"content":{"rendered":"

A v\u00edz az \u00e9let forr\u00e1sa, n\u00e9lk\u00fcle nincs \u00e9let. A F\u00f6ld felsz\u00edn\u00e9nek t\u00f6bb mint 70%-a v\u00edz, szervezet\u00fcnk pedig t\u00f6bb mint 55%-ban tartalmazza. \u00c9ltet\u0151 ereje saj\u00e1t test\u00fcnk\u00f6n \u2013 k\u00edv\u00fcl, bel\u00fcl – \u00e9rz\u00e9kelhet\u0151. Pozit\u00edv \u00e9lettani hat\u00e1saib\u00f3l most n\u00e9gyet mutatunk be sz\u00e1motokra, hogy elhiggy\u00e9tek.<\/strong><\/span><\/p>\n

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1. Hat\u00e1sa a b\u0151rre<\/span><\/h2>\n<\/div>\n
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Nem \u00e1ltatunk dr\u00e1ga sz\u00e9ps\u00e9gtr\u00fckk\u00f6kkel. A legegyszer\u0171bb \u00e9s legolcs\u00f3bb beauty tipp\u00fcnk a v\u00edzfogyaszt\u00e1s. A v\u00edz legl\u00e1tv\u00e1nyosabb hat\u00e1sa ugyanis a b\u0151r\u00f6n \u00e9rz\u00e9kelhet\u0151, ak\u00e1r szabad szemmel. Ha nem fogyasztunk egy nap legal\u00e1bb 2 liter folyad\u00e9kot, sejtjeinket szomjaztatjuk. A szervezet pedig ilyenkor bossz\u00fab\u00f3l a b\u0151r\u00f6dt\u0151l von el el\u0151sz\u00f6r vizet. A dehidrat\u00e1lt b\u0151r pedig el\u00e9g gyakran probl\u00e9m\u00e1ss\u00e1 v\u00e1lhat: kisz\u00e1radhat, kifakulhat, r\u00e1ncosodhat, s\u00f6t\u00e9t foltok jelenhetnek meg rajta, a b\u0151r v\u00edzhi\u00e1nya a rettegett cellulitisz kialakul\u00e1s\u00e1t is eredm\u00e9nyezheti.<\/span><\/p>\n<\/div>\n

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TIPP:<\/strong> Ha sz\u00e9p, tel\u00edtett b\u0151rre v\u00e1gysz, figyelj a megfelel\u0151 mennyis\u00e9g\u0171 v\u00edzfogyaszt\u00e1sra is! \u00c9rdemes mindezt m\u00e1r fiatal korban megfontolni, hiszen a b\u0151rsejtek v\u00edzmegk\u00f6t\u0151- \u00e9s megtart\u00f3 k\u00e9pess\u00e9ge egyre cs\u00f6kken az id\u0151 haladt\u00e1val. <\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/div>\n<\/div>\n
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2. Beind\u00edtja az agykerekeket<\/span><\/h2>\n<\/div>\n
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Tudtad, hogy, ha szomjas vagy, az egy viszonylag k\u00e9s\u0151i reakci\u00f3ja a testednek arra vonatkoz\u00f3an, hogy folyad\u00e9kra van sz\u00fcks\u00e9ged? Ha kicsit odafigyelsz, val\u00f3j\u00e1ban m\u00e1r sokkal hamarabb jelentkeznek a jelz\u00e9sek fejf\u00e1j\u00e1s, mem\u00f3riazavar, d\u00e9lut\u00e1ni f\u00e1radts\u00e1g, stressz, alv\u00e1sprobl\u00e9m\u00e1k, sz\u00e9d\u00fcl\u00e9s vagy koncentr\u00e1ci\u00f3s zavarok form\u00e1j\u00e1ban.<\/span><\/p>\n<\/div>\n

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A dehidrat\u00e1ci\u00f3 lass\u00edtja az agyi folyamatokat. Mi\u00e9rt? Mert a v\u00edz adja az energi\u00e1t az agy \u00f6sszes funkci\u00f3j\u00e1hoz. Viszont az agyunk nem k\u00e9pes nagy mennyis\u00e9g\u0171 vizet t\u00e1rolni, ez\u00e9rt azt rendszeresen \u00e9s folyamatosan p\u00f3tolni sz\u00fcks\u00e9ges.<\/span><\/p>\n<\/div>\n

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TIPP:<\/strong> Vezesd be napi rutink\u00e9nt, hogy a telefon-kulcsok-p\u00e9nzt\u00e1rca szenth\u00e1roms\u00e1g mell\u00e9 bedobsz egy \u00fcveg vizet is. A nap folyam\u00e1n sz\u00e1mold, h\u00e1nyszor ny\u00falsz a palack\u00e9rt! F\u0151leg akkor \u00e9rdemes erre figyelni, ha olyan hivat\u00e1st v\u00e1lasztott\u00e1l, ami gondolkod\u00e1st, koncentr\u00e1ci\u00f3t, kreativit\u00e1st ig\u00e9nyel! <\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/div>\n<\/div>\n
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3. Hozz\u00e1j\u00e1rul a regener\u00e1l\u00f3d\u00e1shoz<\/span><\/h2>\n<\/div>\n
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A megfelel\u0151 folyad\u00e9kbevitel elengedhetetlen a szervezet\u00fcnk norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez. Az eml\u00edtett b\u0151r\u00f6n k\u00edv\u00fcl sz\u00e1mtalan olyan sejt\u00fcnk van, melyek regener\u00e1l\u00e1s\u00e1ban a v\u00edz tud seg\u00edteni. Ha a tested v\u00edz hi\u00e1ny\u00e1ban szenved, akkor a sejtjeid is lassabban regener\u00e1l\u00f3dnak. Ahogy \u00f6regsz\u00fcnk, \u00fagy cs\u00f6kken test\u00fcnkben a v\u00edz ar\u00e1nya. M\u00edg a csecsem\u0151kn\u00e9l a szervezet v\u00edztartalma 72%, addig ez egy id\u0151s embern\u00e9l 50% k\u00f6r\u00fcl alakul. Min\u00e9l id\u0151sebb vagy, ann\u00e1l nagyobb vesz\u00e9lyt jelent a kisz\u00e1rad\u00e1s is.<\/span><\/p>\n<\/div>\n

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TIPP:<\/strong> Viszont min\u00e9l magasabb az \u00e9letkorod, ann\u00e1l b\u00f6lcsebb is vagy. Mindig m\u00e9rlegelj: ha beteg vagy, siett\u00e9l, meleg id\u0151 van, n\u00f6velned kell az elfogyasztott v\u00edz mennyis\u00e9g\u00e9t. Ha sok te\u00e1t, k\u00e1v\u00e9t \u00e9s \u00fcd\u00edt\u0151t fogyasztasz, akkor szint\u00e9n emelj a v\u00edzadagon!<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/div>\n<\/div>\n
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4. Seg\u00edt, hogy j\u00f3 kedved legyen<\/span><\/h2>\n<\/div>\n
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Az elh\u00faz\u00f3d\u00f3 stresszhelyzetek is ig\u00e9nybe veszik szervezeted v\u00edzh\u00e1ztart\u00e1s\u00e1t. A dehidrat\u00e1ci\u00f3 pedig az \u00e9rzelmekre \u00e9s a kedvedre is rossz hat\u00e1ssal lehet. Hogy mi\u00e9rt? A v\u00e1laszt a hormonok adj\u00e1k. Pr\u00f3b\u00e1ljuk egyszer\u0171en elmagyar\u00e1zni: van egy triptof\u00e1n nev\u0171 anyag, amely megfelel\u0151 hidrat\u00e1lts\u00e1g mellett az agyadban szerotoninn\u00e1 v\u00e1lik, ami pozit\u00edv hat\u00e1st gyakorol a kedvedre. Ha gondoskodsz a megfelel\u0151 folyad\u00e9kbevitelr\u0151l, seg\u00edtesz a szervezetednek az \u201e\u00f6r\u00f6mhormon\u201d termel\u00e9s\u00e9ben.<\/span><\/p>\n<\/div>\n

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\u00a0<\/span><\/div>\n<\/div>\n
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TIPP:<\/strong> Ne csak napk\u00f6zben figyelj a v\u00edziv\u00e1sra, hanem ha teheted, m\u00e1r \u00e9bred\u00e9skor igy\u00e1l meg k\u00e9t poh\u00e1r vizet, hogy j\u00f3l induljon a nap.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

A v\u00edz az \u00e9let forr\u00e1sa, n\u00e9lk\u00fcle nincs \u00e9let. A F\u00f6ld felsz\u00edn\u00e9nek t\u00f6bb mint 70%-a v\u00edz, szervezet\u00fcnk pedig t\u00f6bb mint 55%-ban tartalmazza. \u00c9ltet\u0151 ereje saj\u00e1t test\u00fcnk\u00f6n \u2013 k\u00edv\u00fcl, bel\u00fcl – \u00e9rz\u00e9kelhet\u0151. Pozit\u00edv \u00e9lettani hat\u00e1saib\u00f3l most n\u00e9gyet mutatunk be sz\u00e1motokra, hogy elhiggy\u00e9tek. 1. Hat\u00e1sa a b\u0151rre Nem \u00e1ltatunk dr\u00e1ga sz\u00e9ps\u00e9gtr\u00fckk\u00f6kkel. A legegyszer\u0171bb \u00e9s legolcs\u00f3bb beauty tipp\u00fcnk a […]<\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek"],"acf":[],"yoast_head":"\nTested \u00e9s a v\u00edz - FloeWater Solutions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/floewater.com\/szolgaltatas\/tested-es-a-viz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tested \u00e9s a v\u00edz - FloeWater Solutions\" \/>\n<meta property=\"og:description\" content=\"A v\u00edz az \u00e9let forr\u00e1sa, n\u00e9lk\u00fcle nincs \u00e9let. 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